Posted by The Reef | Posted in Coca-Cola | Posted on
Tags: coca, coca cola cup holder, coca cola cup mcdonalds, coca cola cupcakes, coca cola cups, coca cola cups at mcdonalds, Coca-Cola, cola, cup, sports
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Coke 9 oz Paper Cups List Price: $22.99 Sale Price: $19.99 Average Rating:   |
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Live the retro lifestyle right down to the beverages you drink with these Coca Cola Paper Cups. And be sure to check out the matching Coke Cup Dispenser. |
Losing weight doesn't have to be miserable. A few simple changes may kick-start you into feeling great!
[1] Switch to Sugar-Free Sodas
According to the American Dietetic Association, eliminating soda alone could help you lose 11 pounds per year and the less you drink the less you will crave it. Consider a soda a splurge, like a dessert, and choose the low-calorie options. Coca Cola recently released Diet Coke with Splenda, which is considered a better option than aspartame to many weight watchers as well as Coke Zero, which tastes a lot like Coca Cola, but without the sugar.
[2] Eat a Salad First
In a 2004 study published in the Journal of the American Dietetic Association, Dr. Rolls reports that women on average ate 7 percent less pasta if they first had one and one half cups of salad with reduced fat or non-fat dressing. If only her name wasn't Dr. Rolls!
[3] Drink Water
Few people get enough water and certain medications can make you even more dehydrated. If you want to burn more calories, drink it chilled. One gallon of ice water will help you burn 200 calories more than if it was room temperature. You burn about 1 calorie per ounce of chilled water that you drink. Always have bottles of water with you, especially in the car on hot days. You'll be less likely to run through a drive through and get a soda.
[4] Get a Pedometer
It's actually a fun way to watch the calories you burn. 1000 steps equals 50 calories burned, so wear it on your errands and it just may motivate you to add a few extra steps to your daily routine. For under $20 you can get one that has an automatic voice tell you how many calories you've burned and inform you when you've met your exercise goals.
[5] Get More Sleep
According to many studies, just one week of sleep deprivation reduces the production of the growth hormone that helps control the body's proportion of muscle to fat. When the body produces less of this hormone, there is a tendency for the body to store fat.
[6] Buy Controlled Servings of Food
Okay, so if you have to snack, spend the extra few cents on the new 100-calories packs of cookies or crackers, the small cans of cola that are just 100 calories, or the mini-bags of popcorn. The calories are easy to keep track of, you won't be tempted to overeat - just don't open that second bag!
[sidebar]
19 ways to burn calories in 15 minutes!
Watching TV=16 calories
Passenger in car=16 calories
(50+ if your teen is driving)
Kneeling in prayer=16 calories
Taking a bath=24 calories
Talking on phone=24 calories
Family picnic (without
arguing)=24 calories
Computer work=24 calories
Pumping gas=32 calories
Making Beds=32 calories
Grocery shopping=37 calories
Dusting=40 calories
Clearing dishes from table=
40 calories
Stretching=40 calories
Picking flowers=48 calories
Walking 3 mph=52 calories
Vacuuming=56 calories
Carrying infant=56 calories
Hula dancing=71 calories
Jogging in water=127 calories
* Based on a female, age 45, 5'4", 140 lbs.
About the Author:
Don't miss Lisa Copen's new consumer magazine,
HopeKeepers
, for people
who live with chronic illness or pain and
the sponsor of Invisible Illness Awareness Week. Articles, chat, groups.
http://www.restministries.org
Article Source: ArticlesBase.com - 6 Easy Ways Anyone Can Lose a Few Pounds This Summer
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Coke 9 oz Paper Cups List Price: $22.99 Sale Price: $19.99 Average Rating: |
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Live the retro lifestyle right down to the beverages you drink with these Coca Cola Paper Cups. And be sure to check out the matching Coke Cup Dispenser. |
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Coca-Cola Cup Ornament Sale Price: $9.99 |
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Nothing says holidays like the refreshing taste of an ice-cold cup of Coca-Cola. And this adorable ornament is 2" in diameter at its widest point and stands 4" tall from the bottom of the cup to the tip of its red-and-white plastic straw... |
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Coke Straw Dispenser List Price: $22.99 Sale Price: $19.30 |
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Create a whole new look with the styles of the past. This reproduction Coke Straw Holder adds the perfect touch of retro to your home or business. |
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Country Harvest Popcorn Portion-Pack for 4-Ounce Poppers (Regular Case, 24-Count) List Price: $24.99 Sale Price: $17.95 Average Rating:  |
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These handy 4 oz. popcorn portion packs have pre-measured amounts of popcorn, seasoning salt and coconut oil for perfect, theater-quality popcorn every time. Simply cut-off the top and put the contents into your heated kettle for hassle-free popping... |
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Coca-Cola NASCAR Racing Board Game List Price: $29.99 Sale Price: $6.93 |
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Original & Collectable NASCAR Racing Board Game 2005 Version - 1st Edition. Featuring Dale Jarrett, Elliot Sadler, Jeff Burton, Kevin Harvick, Kyle Petty, Michael Waltrip, Bobby LaBonte and Tony Stewart... |
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Action - NASCAR - Dale Jarrett #88 - Ford Quality Care - 1999 Ford Taurus - 1:24 Scale Die Cast - 1 of 8.208 - Limited Edition - Collectible Sale Price: $94.99 |
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Action - NASCAR - Dale Jarrett #88 - 1999 Ford Taurus - Ford Quality Care / Ford Credit Racing - 1:24 Scale Die Cast Stock Car - 1 of 8,208 - Out of Production - Retired - Limited Edition - Collectible |
